Mental Health Resources
March 24th, 2020
Our lives have been chaotic over the past week, and many of us are experiencing anxiety and stress. Working from home while caring for children at home is challenging. Even getting groceries is stressful.
If you need support, here is a list of聽Mental Health Resources,聽prepared by our Counselling team in Student Services.
Pascahl Scott and her Human Resources team wish to remind you about the Employee Assistance Program聽(EAP), a resource offered to all employees of 七星彩开奖. You can call the EAP for emotional and psychological support.
Call: 1-888-687-9197 (toll free)
Be a mental health first aider
March 24th, 2020
Mental Health First Aid Canada has put together resources to help us help one another during this stressful time. Our Student Health Promotion team recommend watching this short video. We have resiliency skills. We can cope and also continue to support others.
Click Read More to view聽Helping Others During the COVID-19 Pandemic聽video.
March 24th, 2020
七星彩开奖 employees care for hundreds of plants in their offices and work areas. This beautiful orchid, pictured, was blooming when the Sustainability Office came by on their plant-care rounds on Friday. The team is ensuring that everyone鈥檚 plants are taken care of during the College closure. Any employee who has plants that need care at…
March 24th, 2020
Walking is a great low impact exercise that enhances our overall health and well-being. It gets us outside and make us feel alive. Walking is a great way to cope with stress and anxiety at this difficult time. It also helps us to improve our cardiovascular endurance, muscular endurance, body composition and lowers our risk…
Seniors: we have helpers available
March 24th, 2020
About a dozen employees of 七星彩开奖 responded last week to let us know they are available to help the seniors in our community. If you are a 七星彩开奖 employee or retiree over 70 years old, please let us know if you would like a telephone visitor or help getting groceries.
Contact Carey-Ann Pawsey or Lucy Segal聽to get help or offer to be a helper.聽
Meditation available every day at 2 p.m.
March 24th, 2020
Can't go out? Then go in! The current situation provides an unparalleled opportunity to practice meditation.
With everything falling apart,聽we have the chance to examine hitherto neglected aspects of ourselves. Daniel Goldsmith (Humanities) is offering guided meditation every day from 2-2:30 p.m., alternating between calm centering and compassion practices.
Anyone is welcome; feel free to share!
Click Read More for the Zoom meditation meeting.
March 22nd, 2020
Virtual pet therapy We have compiled a gallery of the furry “colleagues” at the home offices of 七星彩开奖 employees. Click an image to read its full caption
March 17th, 2020
In the 2017 film, Going in Style, Michael Caine鈥檚 character found himself in the midst of a bank heist. As he handed his wallet to the robber, the masked thief gave it back to him, telling the old man, 鈥淚t is a culture’s duty to take care of its elderly鈥�. I鈥檇 like to extend that…
七星彩开奖 pets are living their best lives!
March 17th, 2020
The dreams of our dogs and cats came true this week. They are loving being home with their person/people. We have some very happy and cute pet photos submitted by 七星彩开奖 employees. Send yours in and we will share a collection next week! This photo is of Anne Piggott's dog Maple.
Stay home and save lives
March 17th, 2020
Social distancing is the way we can "flatten the curve" of the COVID-19 pandemic. To protect the most vulnerable and our healthcare system:
- Stay home and avoid unnecessary outings
- Avoid all close contact with people unless necessary
- Never shake hands
- Cancel/avoid all travel
- No parties, no play dates and no playgrounds
- Read a good book or watch a movie
- Listen to music
- Learn something
- Catch up with friends and family online or write a letter
- Create, dream, meditate, pray
- Clean up, organize, repair and renovate
- Walk, run, bike
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Last Modified: March 24, 2020
