Walking outdoors is known to be beneficial. Studies have shown that being in Nature reduces tension and depression, energizes you, and much more. Benefits of walking outside: Reduces stress and cheers you up If you’ve ever gone out for a walk after a stressful situation and come back calmer and collected, you know firsthand how…
Dr. Sabrina Jafralie will facilitate a discussion on anti-black racism in Canada and Quebec with a focus on what diversity, inclusion and social equity look like in a variety of cases and situations in educational institutions. She will provide actionable tools for being an ally in promoting anti-racism, and help build a stronger community through dialogue.
With a view to building upon on-going conversations at ÆßÐDzʿª½± and in support of professional development and employee engagement articulated in ÆßÐDzʿª½±â€™s strategic plan, all ÆßÐDzʿª½± employees are invited to participate in this presentation. This session builds upon presentations geared towards teachers and all staff including those animated by Shanice Nicole, Rachel Zellers, Tiffany Callender and a variety of speakers hosted or co-hosted by Human Resources.
When: Wednesday, April 28, 9 a.m.-11 a.m.
Where:
*All employees are welcome to attend this session. Support Staff and Professionals who wish to attend should have approval from their manager.
The work of ÆßÐDzʿª½±â€™s Facilities Management team to make ÆßÐDzʿª½± Carbon Neutral Forever has been nominated for an environmental award that is a Réalisation championne in the institutional category, announced the Conseil régional de l’environnement de Montréal (CRE-Montréal) on April 15.
Click Read More for the homepage news story and a link to the virtual event on April 29.
In the lead up to Earth Day on April 22, ÆßÐDzʿª½± students shared their thoughts about ÆßÐDzʿª½± achieving the gold level for leadership in sustainability from the Association for the Advancement of Sustainability in Higher Education (AASHE).
Click Read More to go to the homepage news story, which features a video.
Most of us are not on site, but the Peace Garden is putting on its annual spring bulb show. Here is a photo of hyacinths, taken by Carey-Ann Pawsey of the Communications Office on April 20. She also saw daffodils in full bloom.
Do you want to start your day doing something fun that will make you happier, help you work smarter and keep you healthier?
Bike to campus!
Some of your friendly bike enthusiasts have put together the resources to make your ride easy, comfortable and a great option now that the weather is getting warmer.
Check out the new Biking at ÆßÐDzʿª½± web page.
Highlights are:
Do not miss Richard Dugas at Earth Week on April 27 at 12 p.m. for a . You will learn about bike inspection, cleaning, lubrication and inflating tires.
That afternoon Richard will also be on campus (outside the Security entrance) between 3 -4 p.m. for a He will be offering spring riding tips and personalized troubleshooting. RSVP to bring your bike.
Come say hi and join the bike gang!
Bixi is offering 10% off to all ÆßÐDzʿª½± students and employees who sign up for monthly or seasonal memberships before May 31. A season is only $89 for members of the ÆßÐDzʿª½± community.
If you are not sure about signing up, ÆßÐDzʿª½± will give you a free month of Bixi membership.
To get the promotional code for your 10% off Bixi or to receive a free month of Bixi courtesy of ÆßÐDzʿª½±, contact Richard Dugas at rdugas@dawsoncollege.qc.ca
Create a work schedule Get dressed as if you were going to work, don’t stay in PJ’s or sweats all day. Make a space just for your work, it may only be a certain area on the kitchen table. Talk with family and let them know when you are at work and cannot be disturbed….
Monday Meditation with Daniel Goldsmith
Meditation every Monday 12:30 - 1 p.m.
Meeting ID: 989 2097 3208
Wednesday Meditation with Ivan
Meditation every Wednesday 12:30 - 1 p.m.
Meeting ID: 959 9612 3375
Last Modified: April 21, 2021
